What prompted this article is my desire to find a sugar substitute for my morning coffee. Now we all know that white sugar isn’t good for us but before I jumped on the healthy band wagon I was all about my sugar especially in my coffee. But now that I know that white table sugar […]
Finding A Good Sugar Substitute? Read More »
The United States is among the worlds largest sugar producers. And since the mid- 1980’s sugar has been on the raise due to contributing factors like added sugar particularly in pre-package foods and soft drinks. Sugar: So what is sugar? It’s consider a simple carbohydrate which means the body uses and burns it off fast.
1 Yukon Gold Potato 1 Medium Sweet Potato 1 Medium Red Onion Cabinet Season: chili powder, garlic powder, s/p, cayenne 3 Corn Tortilla 1 c MixGreens Bolthouse Avocado Ranch Dressing Preheat oven to 400. Dice potato and sweet potato drizzle with oil and season with cabinet season, place on sheet pan line with foil. Roast
Taco Tuesday Vegan Style✌🏾 Read More »
What is IBS? Irritable Bowel Syndrome is a disorder characterized by abdominal pain or discomfort going from constipation one day to diarrhea the next. Often times people feel bloating or gas pains ( gas pockets) as well. IBS affects about 12% of the population in the United States. Affecting every 2 out of 3 women
1/2c Blueberries frozen 2 strawberries frozen 3-4 Blackberry 1 handful of spinach 1c of 2% milk ( your choice of milk) 1 whole banana 1tbsp raw honey 2 tbsp roll oats 1 tsp vanilla extract pinch of cinnamon Add all ingredients to blender and blend until, then enjoy!
Here are a few steps to help you find out the reason behind your cravings. Reason One Acknowledgement- Most time when craving arise we try an ignore them, which only leads to a more intense craving. So when that moment arise I want your to acknowledge it and I want you to say it out
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I’ve been thinking all day about what I can tell you about exercising that you don’t already know. I mean you already know that exercising has been proven to help with emotional wellness, that it reduces anxiety and depression. Exercise also produces endorphins ( “feel good”, chemical ) which gives you that workout high this
Exercise Engaging the Body! Read More »
What is a menstrual cycle? A menstrual cycle is a women’s monthly change her body goes through in preparation for possibility of pregnancy. Every month an egg is release and dropped down to the uterus for possible fertilization, if fertilization doesn’t happen the uterus shed its lining flowing through the vagina thus having a menstrual
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Just something else I would like to share with you is Himalayan pink salt can also be used for making something call Sole Water. This wonderful drink is filled with electrolytes created by mixing pink salt and water together making it easy for the body to absorb minerals and aiding the kidneys in eliminating toxins
Pink Himalayan Salt Read More »