Beginners Journal
The purpose of this journal is to help you cultivate your food connection relationship by slowing down and learning to eat intuitively. This journal comes with a 12wk Meal and Exercise Planner. Your journal pages start you off with a prompt to question then you move into free writing. As you move along this journal and plan your weekly meals think in terms of nourishment, creating meals that nourish your mind, body, and soul.
Always Remember
“one healthy meal at a Time”
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