I’ve been thinking all day about what I can tell you about exercising that you don’t already know. I mean you already know that exercising has been proven to help with emotional wellness, that it reduces anxiety and depression. Exercise also produces endorphins ( “feel good”, chemical ) which gives you that workout high this …
Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if you allow it to go untreated. Stress can be caused by everyday pressures of family and work or by traumatic situations. Chronic stress can affect both the mental health and body. It produces both physical and psychological symptoms …
Lately, I’ve been looking into TCM (Traditional Chinese Medicine), and all of the benefits it holds. In my research, I came across Reiki energy which is a form of therapy that uses hands-on no-touch, and visualization techniques with the goal of improving the flow of life energy in its clients. Reiki practitioners are trained to …
More and more companies are waking up to the benefits of adding a wellness program for their employees one that will improve employee morale, increase productivity, and improve employees’ well-being. A popular program is stress management, more employees are reporting increase stress due to work. Through a comprehensive program, of incorporating healing exercises and stress …
Gut Health: What is the Microbiome and Why Does It Matter? When people think about bacteria, viruses, and fungi, they tend to have a negative reaction. After all, these things are typically associated with disease or anything that is considered unclean. For example, bacteria can cause infections on open wounds; society appears to be hyper …
Gut Health: What is the Microbiome and Why Does It Matter? Read More »
Let’s Talk Sleep Does anyone else have trouble sleeping at night? Do you suffer from being tired or sleepy during the day and energize at night? You too, good it’s not just me, well I did some research on the matter. Many people have trouble with this so-called sleep phenomenon where they are tired during …
Fruit Pomegranate: I don’t know about you but I love snacking on these sweet and juicy seeds, but for this special holiday season try them out in a Bake Brie. Cranberries: We all know that Cranberries scream holidays but let change things up this year by trying these in a Grilled Cheese Sandwich, Cocktail, or …
What is Juicing? Here’s a simple answer for you, it simply means extracting the juicing from fruits and veggies. Juicing is a good way to get vitamins and minerals into one’s system especially for those who don’t eat a lot of fresh fruit and vegetables, one downfall with juicing is that you do lose the …
Why is Gut Health Important? Let’s start this conversation off by talking about the gut, why because the gut plays a big role in mental health. “Gut Health” as they put it explains the balance of microorganisms that live in the GI tract. Why should we be paying attention to the gut, because all that …
1/2 pound wheat spaghetti 4c spinach 1/2 container of mushrooms 1-2 tbsp of roasted sun-dried tomatoes 1 clove fresh garlic olive oil In medium pot boil water for pasta and cook until done. In pan sauté garlic and mushrooms 3-4 min, then add in spinach and cook for another 3-4min, next add in sun-dried tomatoes …
1 cup wheat flour 1/2 c flour 1 tsp baking powder 1 tsp baking soda 4 tbsp brown sugar 1 tsp cinnamon Pinch nutmeg 2 c milk, your choice butter for greasing skillet 2 whole eggs 1 sweet potato, cooked until tender, peeled and pureed Heat pan with oil and butter, pour batter Cook for …