Wellness Programs
All Workshops will come with Newsletters, Content Resources, Posters and Flyers.
Wellness Workshop
Gut Health
- Digestive Distress
- Healing the Gut Microbiome
- Probiotics and Prebiotics
- What Foods to Eat for Gut Health
Stress Management
- Strategies to Cope with Everyday Stressor
- Foods for Mood
- Meditation for Stress
- Yoga and Aromatherapy
- Physiological Effect of Stress
Diabetes
- What Foods to Eat
- What Foods to Avoid
- What is Type 1 Type 2
- The Effects of Diabetes on the Body
- How to Manage Diabetes as a Family
Women Health
- Women Health and Hormones
- Nutrition for Women
- Vitamins and Supplements
- Fitness for Women and Aging Well
Men Health
- Men’s Health and Hormones
- Nutrition for Men
- Vitamins and Supplements
- Fitness for Men and Aging Well
Sleep
- Sleep Habits and Sleep Quality
- Supporting the Adrenals
- Caffeine and its Effects on the Body
- Best Nutrition for Brain Function
- Sleep and Mental Health
Gluten
- Gluten and Gluten Related Disorders
- Gluten Free Meals
- Foods to Avoid
- Understanding Grains
Weight Loss
- Eating Healthy on a Budget
- Calories and Energy needed
- Labels
- Tips on Managing Weight
Corporate Fitness
- Fitness Challenges
- Flexibility
- Healthy Bones
- Vitamins and Supplement
- Fitness for Aging Well
- Building Muscles and Gym Machines
- Yoga
Mental Health Workshop
With our Mental Health Program Employees Learn to:
- Understand Mental Health
- The symptom associated with Mental Health
- Stress Management
- 1-hour session with a Mental Health expert, followed by Q&A session
- Mental Health Resource for getting help
Wellness Programs on the Way:
- Healthy Snack Program
Biometric Screening
Biometric Screenings provide information about potential health risk. Having a biometric screening as part of the wellness programs can have a positive impact on employees.
- Blood Pressure
- Height/Weight
- Body Mass Index (BMI)
- Complete Cholesterol & Glucose Test
- Waist Circumference
Corporate Retreat
Take your team on a Wellness Retreat to one of the most relaxing places in the world, Hawaii.
Stay at the Sensei Lāna‘i a Four Seasons Resort that specializes in well-being. Surrounded by lushes foliage, pine-covered mountains and fresh tropical breezes, your stress can’t help but slip away.
Your team will enjoy Fitness Class, Yoga, Meditation, Meals prepared by a Nobu Chef, and Island Activities.
Benefits of Retreat:
Balance | Effective Leaders | Clarity of Mind | Boost Work Engagement | Stress Management | Improved Nutrition Habits | Connectivity
Corporate Nutrition Coaching
Group Coaching
1 Group Session a Month
1 Topic 30mins Talk
30min Open Group Discussion
Cooking Demo 30min Meals
Recipe Card
Content on Diet and Nutrition
1 ON 1 Coaching
You and I work together to map out your health goals. In these sessions, you learn to tune into your body and listen to what it is saying. We’ll leave no stone unturned while exploring Primary and Secondary foods.
Who Is This Program Good For?
-Weight Management
-Exercise and Nutrition
-Diabetes Coaching
-Stress and Nutrition
-Individuals looking to Create a Healthy Lifestyle for Themselves
Redesigning Nutrition
Figs and Radishes is delivering to you Personalize Nutrition through DNA Testing. Your DNA will be analyzed to reveal your genetic nutritional needs using 29 different wellness traits. You register and we will send you an At-Home Kit, it’s that simple!