1/2 pound wheat spaghetti 4c spinach 1/2 container of mushrooms 1-2 tbsp of roasted sun-dried tomatoes 1 clove fresh garlic olive oil In medium pot boil water for pasta and cook until done. In pan sauté garlic and mushrooms 3-4 min, then add in spinach and cook for another 3-4min, next add in sun-dried tomatoes […]
Quick and Easy Pasta Dish Read More »
1 cup wheat flour 1/2 c flour 1 tsp baking powder 1 tsp baking soda 4 tbsp brown sugar 1 tsp cinnamon Pinch nutmeg 2 c milk, your choice butter for greasing skillet 2 whole eggs 1 sweet potato, cooked until tender, peeled and pureed Heat pan with oil and butter, pour batter Cook for
Sweet Potato Pancakes Read More »
So I’ve been hearing the rave about these vegan crab-less cakes all over the internet which of course made me curious, can a crab less cake really live up to its predecessor? I mean those are some big shoes to fill, I did some research by looking up different crab-less cakes recipes and seeing how
Vegan Crab-less cakes Read More »
3c oats 1/4 c brown sugar 1/4 c honey 1/2 stick of butter 1/4 c oil 1 tsp salt 1tbsp cinnamon 1 handful of sunflower seeds, pumpkin seeds & cranberry To medium sauce pot add brown sugar, honey and butter. Let everything melt together such take 3-4 min then cut heat off. In large bowl
Love this 4 ingredient smoothie! 1 c frozen mango 1 frozen banana, whole 1/4 c plain yogurt 1/2 c soy milk, plain
Rise and Shine Mango Smoothie Read More »
A veggie Buddha Bowl is the best option for a quick lunch or dinner, your choice. All you need is a grain base: brown rice, quinoa, farro, bulgur, white rice. Next is greens, my favorite is mix greens and micro greens there is also spinach, kale and red romain. Here comes everyones favorite part the
Veggie Buddha Bowl Read More »
Sometime our favorite takeout restaurant just isn’t in the budget, with this recipe you can satisfy your stir-fry craving and still stay on a healthy track! 1 container of cauliflower rice or 1 head grated 1/4 c soy sauce ( can use low-sodium) 2 tbsp teriyaki sauce 2 tbsp sesame seed oil 2 c frozen
Healthy Cauliflower Stir-Fry Read More »
5 Swiss Chard leaves, remove stem 6 Large Mushroom, slices 3 Tbsp Olive oil 2 Garlic cloves, minced S/P 1/3c Heavy Cream 1 bag Sweet Potato Gnocchi from Traders Joe’s Heat oil in pan along with garlic and sauté for 1 min, add in mushrooms and sauté for 3 min, next add in Swiss chard
Sweet Potato Gnocchi with Swiss Chard and Mushroom Read More »
1 Yukon Gold Potato 1 Medium Sweet Potato 1 Medium Red Onion Cabinet Season: chili powder, garlic powder, s/p, cayenne 3 Corn Tortilla 1 c MixGreens Bolthouse Avocado Ranch Dressing Preheat oven to 400. Dice potato and sweet potato drizzle with oil and season with cabinet season, place on sheet pan line with foil. Roast
Taco Tuesday Vegan Style✌🏾 Read More »
1/2c Blueberries frozen 2 strawberries frozen 3-4 Blackberry 1 handful of spinach 1c of 2% milk ( your choice of milk) 1 whole banana 1tbsp raw honey 2 tbsp roll oats 1 tsp vanilla extract pinch of cinnamon Add all ingredients to blender and blend until, then enjoy!