So I’ve been hearing the rave about these vegan crab-less cakes all over the internet which of course made me curious, can a crab less cake really live up to its predecessor? I mean those are some big shoes to fill, I did some research by looking up different crab-less cakes recipes and seeing how […]
Vegan Crab-less cakes Read More »
I have a program called “kick the sugar” where I work with my clients on overcoming their sugar craving. But it slipped my mind that there is another cooperate on the loose that can reck havoc on our health just the same as white table sugar, and it’s name is artificial sweeteners. Don’t be fooled
Artificial Sweeteners Read More »
Endocrine disruptors, also referred to as endocrine disrupting chemicals, or endocrine disrupting compounds are chemicals that can interfere with your hormonal systems. These disruptions can cause cancerous tumors, birth defects, and other developmental issues. Found in many household and industrial products, endocrine disruptors interfere with the bodies natural elimination proecss which is responsible for development,
Is Plastic The Enemy ? Read More »
3c oats 1/4 c brown sugar 1/4 c honey 1/2 stick of butter 1/4 c oil 1 tsp salt 1tbsp cinnamon 1 handful of sunflower seeds, pumpkin seeds & cranberry To medium sauce pot add brown sugar, honey and butter. Let everything melt together such take 3-4 min then cut heat off. In large bowl
Gastritis is a condition that affects the lining of the stomach, causing it to become inflamed. This can occur suddenly (acute) or gradually ( chronic). What Causes Gastritis? Gastritis can be brought on by irritation due to excessive alcohol consuming, vomiting, stress or even the use of certain medication such as aspirin or other anti-inflammatory
When you hear the word detox, you may think of an extreme nutritional detox, like a juice cleanse. Contrary to popular belief, you don’t need some expensive product to detox your body, not when your body is already set up with its own way of eliminating toxins. Detoxing your body should be a fun and
Detoxing Naturally Read More »
Love this 4 ingredient smoothie! 1 c frozen mango 1 frozen banana, whole 1/4 c plain yogurt 1/2 c soy milk, plain
Rise and Shine Mango Smoothie Read More »
A veggie Buddha Bowl is the best option for a quick lunch or dinner, your choice. All you need is a grain base: brown rice, quinoa, farro, bulgur, white rice. Next is greens, my favorite is mix greens and micro greens there is also spinach, kale and red romain. Here comes everyones favorite part the
Veggie Buddha Bowl Read More »
Sometime our favorite takeout restaurant just isn’t in the budget, with this recipe you can satisfy your stir-fry craving and still stay on a healthy track! 1 container of cauliflower rice or 1 head grated 1/4 c soy sauce ( can use low-sodium) 2 tbsp teriyaki sauce 2 tbsp sesame seed oil 2 c frozen
Healthy Cauliflower Stir-Fry Read More »
5 Swiss Chard leaves, remove stem 6 Large Mushroom, slices 3 Tbsp Olive oil 2 Garlic cloves, minced S/P 1/3c Heavy Cream 1 bag Sweet Potato Gnocchi from Traders Joe’s Heat oil in pan along with garlic and sauté for 1 min, add in mushrooms and sauté for 3 min, next add in Swiss chard
Sweet Potato Gnocchi with Swiss Chard and Mushroom Read More »