Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if you allow it to go untreated. Stress can be caused by everyday pressures of family and work or by traumatic situations.
Chronic stress can affect both the mental health and body. It produces both physical and psychological symptoms such as aches, difficulty sleeping, fatigue, and feelings of irritability. There are different types of chronic stress first there is emotional stress like anger, sadness, frustration. Environmental stress, living area and workplace environment. Relationship stress, friends, family, and marriage. Last is work stress and the pressure related to your job. A great way to deal with stress is learning a coping skill, like meditation or saying no more often. Chronic stress impacts the community because it stops people from socializing and makes them want to isolate themselves. Communities are more successful when we work together so a person suffering with chronic stress tends to miss out on the joys of life.
Another great way to beat stress is by working with a Health and Wellness professional like a Health Coach. Someone who can help you identify stressors and help you create balance inside your life. Stress can also effect your nutrition by compromising the body’s ability to digest, absorb, metabolize, and eliminate. As a result this weakens the immune system there fore opening you up to developing disease and making your body a breeding ground for inflammation.
What effect does stress have on your body?
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Reference:
Scott, MS, 2020, “What is Chronic Stress?”, VeryWellMind.com